Ingredients For Baked Squash Mac And Cheese. Recipe
4 small acorn squash or pie pumpkins
2 tablespoon olive oil
kosher salt + pepper
4 slices thin prosciutto
4 slices sourdough bread pulsed into fine crumbs
1 tablespoon chopped fresh sage
6 tablespoon Butter
1 small sweet onion thinly sliced
0.25 cup All purpose flour
1 pound short cut pasta
3 cup Whole Milk
1.5 cup shredded white cheddar cheese
1.5 cup shredded gruyere cheese
1.5 cup shredded provolone cheese
2 teaspoon dijon mustard
0.5 teaspoon cayenne pepper more or less to taste
Nutrition value
490
calories per serving
24 g Fat30 g Protein60 g Carbs4 g FiberOther
Current Totals
24 g Fat
30 g Protein
60 g Carbs
4 g Fiber
MacroNutrients
Carbs
60 g
Protein
30 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
693 mg
Iron
3 mg
Vitamin A
217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
555 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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