Ingredients For Baked Squash And Maple Syrup Recipe
3.5 pound Butternut Squash
0.25 cup Butter
0.5 cup Diced Onion
0.25 teaspoon Ground nutmeg
0.5 cup Chicken Stock
Nutrition value
151
calories per serving
5 g Fat3 g Protein19 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment