Baked Squash And Maple Syrup Recipe

Name: Baked Squash And Maple Syrup Recipe
Yield: 6
Cuisine: Indian

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Maple syrup adds just the right subtle flavor to a colorful butternut squash puree. Acorn squash also works beautifully.

4.2

11 Rating -

Rate

Non Vegdiet

plan

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ingredients serve

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Ingredients for Baked Squash And Maple Syrup Recipe

0.58 pound Butternut Squash
1/25 cup Butter
0.08 cup Diced Onion
1/25 teaspoon Ground nutmeg
0.08 cup Chicken Stock

Nutrition
value

151

calories per serving

5 g Fat3 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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