Baked Spinach-Ham Frittata Recipe

Name: Baked Spinach-ham Frittata Recipe
Total time: 5 min
Yield: 4
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

Serve this italian-style omelet for a special brunch or simple supper with sliced tomatoes and a basket of warm focaccia.

13 Rating - Rate

Non Vegdiet

5minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Baked Spinach-Ham Frittata Recipe

8 Egg
0.33000000000000007 cup Milk
0.25 teaspoon Dried basil, crushed
0.1200000000000001 teaspoon Pepper
0.25 cup Chopped onion
1 tablespoon Margarine or butter
10 ounce 1 package frozen chopped spinach, thawed and well drained
4 ounce Thinly sliced, cooked ham or turkey ham, chopped
2 tablespoon Grated parmesan cheese

Nutrition
value

284

calories per serving

18 g Fat24 g Protein6 g Carbs2 g FiberOther

Current Totals

18 g Fat
24 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
24 g
Fiber
2 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
193 mg
Iron
5 mg
Vitamin A
1931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
49 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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