Ingredients For Parmesan Lemon Baked Spaghetti Squash With Chicken Recipe
1 Medium Spaghetti Squash
1 tablespoon Olive oil, plus more for baking the squash
1 tablespoon Butter
1.25 pound Boneless, Skinless Chicken Thighs
1 Lemon, halved
2 ounce Grated parmesan, pecorino or a mixture
0.5 cup Fresh parsley leaves and tender stems, chopped
Nutrition value
386
calories per serving
25 g Fat33 g Protein9 g Carbs1 g FiberOther
Current Totals
25 g Fat
33 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
33 g
Fiber
1 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
199 mg
Iron
3 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
382 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment