You may be tired of me extolling the virtues of our local farmer's markets here in the fox river valley of wisconsin. i am completely unapologetic. this past summer we blissfully spent almost every saturday.
Ingredients For Baked Spaghetti Squash & Chicken Parmesana Recipe
15 ounce 1 . can tomato sauce
2 Cloves garlic thinly sliced
1 tablespoon Italian seasoning
0.5 teaspoon Salt
3 tablespoon Diced onion
0.75 cup Red wine divided
4 tablespoon Olive oil divided
1 pound Chicken breast
8 ounce Sliced baby portabella mushrooms
0.25 cup Chicken
0.25 cup Shredded parmesan cheese
2 tablespoon Chopped italian parsley for garnish
Nutrition value
414
calories per serving
25 g Fat32 g Protein8 g Carbs3 g FiberOther
Current Totals
25 g Fat
32 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
32 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
117 mg
Iron
2 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
310 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
