1 pound Medium shrimp, thawed, peeled, deveined, and cooked
1 Block cream cheese, softened
0.5 cup Sour cream or plain yogurt
0.25 cup Mayonnaise
0.75 cup Shredded mozzarella
0.25 cup Grated parmesan
1 tablespoon Minced garlic
0.5 teaspoon Old bay seasoning
As required Hot sauce, to taste, optional
As required Salt, to taste
As required Fresh ground black pepper, to taste
1 Juice lemon
0.25 cup Chopped fresh parsley, divided
To serve:veggies, pita chips, crackers, etc. , for serving
Nutrition value
179
calories per serving
8 g Fat15 g Protein12 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
15 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
28 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
