Ingredients For Baked Sesame Garlic Chicken Recipe
3 Boneless, skinless chicken breasts
Salt and pepper
0.33000000000000007 cup All purpose flour
0.33000000000000007 cup Honey
2 tablespoon Soy sauce
3 Cloves garlic, minced
1 tablespoon Lemon juice
1 teaspoon Sesame oil
2 teaspoon Sesame seeds
2 tablespoon Green onion, sliced
0.5 teaspoon Red pepper flakes, optional
Nutrition value
147
calories per serving
4 g Fat5 g Protein22 g Carbs2 g FiberOther
Current Totals
4 g Fat
5 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
422 mg
Iron
20 mg
Vitamin A
74 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
239 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
