1 can Crabmeat, drained, flaked and cartilage removed
1 can Medium shrimp, rinsed and drained
4 Large ripe avocados, halved and pitted
1 tablespoon Lemon juice
0.25 cup Crushed potato chips, optional
Nutrition value
35
calories per serving
2 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment