This oven baked sausage stuffed mini pumpkins recipe is a great family meal for halloween or bonfire night Serve with veg for a fun meal kids will love
Ingredients For Baked Sausage Stuffed Mini Pumpkins Recipe
6 Mini pumpkins
1 Small Onion
375 gram Good quality british sausages
50 gram Panko breadcrumbs
1 teaspoon Dried Sage
Splash water
As required Salt And Pepper To Taste
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
