This is a super-easy recipe for pork chops. They are pan-fried first and then baked in the oven covered with sauerkraut, apple, onion, and brown sugar.
Ingredients For Baked Pork Chops With Sauerkraut Recipe
4 Pork Chops
As required Salt and freshly ground black pepper
1 tablespoon Oil, or as needed
1 can Sauerkraut drained
1 Apple peeled, cored, and diced
1 Onion, Finely Chopped
0.25 cup Brown sugar
Nutrition value
141
calories per serving
7 g Fat1 g Protein18 g Carbs3 g FiberOther
Current Totals
7 g Fat
1 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
