Baked Popcorn Shrimp With Sweet Chili Sauce Recipe
Recipe By EatingWell
This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also swap out mayo-based tartar sauce for a healthier greek yogurt dip flavored with thai chili sauce.
Ingredients For Baked Popcorn Shrimp With Sweet Chili Sauce Recipe
2 Large eggs
1 teaspoon Old bay seasoning
0.5 teaspoon Garlic powder
0.5 teaspoon Salt, Divided
1.25 cup Panko breadcrumbs
1 pound Peeled and deveined raw shrimp
Canola oil cooking spray
0.5 cup Nonfat plain greek yogurt or reduced fat sour cream
0.25 cup Thai Sweet Chili Sauce
Nutrition value
592
calories per serving
20 g Fat37 g Protein65 g Carbs4 g FiberOther
Current Totals
20 g Fat
37 g Protein
65 g Carbs
4 g Fiber
MacroNutrients
Carbs
65 g
Protein
37 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
251 mg
Iron
6 mg
Vitamin A
71 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
410 mg
Selenium
77 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
