Ingredients For Baked Polenta With Mushrooms Recipe
4.5 cup Water
1.5 teaspoon Salt
1.5 cup Coarse or medium cornmeal
3 tablespoon Olive oil
0.75 teaspoon Dried Sage
7 tablespoon Grated Parmesan
2 tablespoon Butter
1.5 pound Mushrooms, sliced thin
0.25 teaspoon Fresh Ground Black Pepper
Nutrition value
183
calories per serving
12 g Fat10 g Protein10 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
10 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
209 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment