Ingredients For Baked Plums With Honey Pecan & Oat Crumble And Cinnamon Yoghurt Drizzle Recipe
1 cup Pecans
1 tablespoon Caster sugar
1 teaspoon Runny honey, plus extra to drizzle
0.5 cup Wholemeal flour
40 gram Unsalted butter softened
2 tablespoon Brown sugar
0.5 cup Spelt oats, toasted
1 teaspoon Ground cinnamon
8 Large plums, halved, stones removed
Light olive oil spray
Nutrition value
547
calories per serving
30 g Fat7 g Protein63 g Carbs9 g FiberOther
Current Totals
30 g Fat
7 g Protein
63 g Carbs
9 g Fiber
MacroNutrients
Carbs
63 g
Protein
7 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
165 mg
Iron
4 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
222 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment