This baked plantain and egg frittata is a totally addictive dish. it's chockful vegetables, and you can also add your choice of meat or seafood or whatever you like. how to make baked plantain frittata.
Ingredients For Baked Plantain and Egg Frittata Recipe
6 Egg
As required Salt to taste
0.25 teaspoon Paprika
0.25 teaspoon Black pepper
2 Plantains ripe
As required Salt to taste
0.25 cup Olive oil
2 tablespoon Cooking oil
0.25 cup Green bell peppers diced
0.25 cup Red bell peppers diced
0.5 cup Red onion
2 Fresh tomatoes chopped
0.5 teaspoon Paprika
0.5 teaspoon Cayenne pepper
1 teaspoon Seasoning powder
As required Salt to taste
Nutrition value
277
calories per serving
25 g Fat10 g Protein5 g Carbs5 g FiberOther
Current Totals
25 g Fat
10 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
5 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment