Baked Plantain and Egg Frittata Recipe

Name: Baked Plantain And Egg Frittata Recipe
Total time: 50 min
Yield: 5
Cuisine: African

Recipe By Chef Lolas Kitchen

This baked plantain and egg frittata is a totally addictive dish. it's chockful vegetables, and you can also add your choice of meat or seafood or whatever you like. how to make baked plantain frittata.

3.9

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Eggdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Baked Plantain and Egg Frittata Recipe

1.20 Egg
As required Salt to taste
1/20 teaspoon Paprika
1/20 teaspoon Black pepper
0.40 Plantains ripe
As required Salt to taste
1/20 cup Olive oil
0.40 tablespoon Cooking oil
1/20 cup Green bell peppers diced
1/20 cup Red bell peppers diced
1/10 cup Red onion
0.40 Fresh tomatoes chopped
1/10 teaspoon Paprika
1/10 teaspoon Cayenne pepper
1/5 teaspoon Seasoning powder
As required Salt to taste

Nutrition
value

277

calories per serving

25 g Fat10 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
25g
Protein
10g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
10g
Fiber
5g

Fats

Fat
25g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chef Lolas Kitchen