6 Small pears, halved, cored, or 4 large pears, quartered, cored
90 gram Rolled oats
75 gram Plain flour
55 gram Caster sugar
0.5 teaspoon Ground cinnamon
Nutrition value
639
calories per serving
11 g Fat19 g Protein111 g Carbs21 g FiberOther
Current Totals
11 g Fat
19 g Protein
111 g Carbs
21 g Fiber
MacroNutrients
Carbs
111 g
Protein
19 g
Fiber
21 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
71 mg
Iron
12 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
2 mg
Phosphorus
507 mg
Selenium
53 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
