Now we are all health conscious, so therefore i used oats, quinoa, wheat, vegetables, fruits, paneer. Curry (pata) leaves with ghee tadka alongwith herbs which will give a tremendous aromatic, chat paata, mind blowing dish.
Ingredients For Baked Oats Quinoa Veg Fruity Pizza Recipe
1 cup Oats powder
0.5 cup Quinoa powder
0.5 cup Multi grain wheat flour
1 cup curd
As required Salt
1 teaspoon Sugar
3 tablespoon Ghee
1 tablespoon Butter
0.5 teaspoon Mustard Seeds
0.5 teaspoon Urad dal
1 pinch Asafoetida
10 No.s Curry leaves
0.5 cup onion chopped
2 tablespoon coriander leaves chopped
0.5 cup spinach leaves chopped
1 cup Water
1 No.s tomato chopped
5 No.s Baby tomato
10 No.s paneer cube
0.5 cup capsicum red , Yellow, green slices
0.25 cup Beans chopped
0.5 cup carrot chopped
0.5 cup Zucchini Chopped
1 teaspoon Mixed herb
1 teaspoon Mexican seasoning
1 tablespoon Green chilli chopped
1 teaspoon Chat masala
0.75 cup Fruits Orange, banana , kiwi, Apple chopped
0.5 cup Dry fruits chopped
Nutrition value
158
calories per serving
2 g Fat6 g Protein26 g Carbs7 g FiberOther
Current Totals
2 g Fat
6 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
1778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
