Ingredients For Baked Fish With Italian Rice Recipe
2 tablespoon Water
1 Medium onion, chopped
3 cup Cooked brown or white rice
1 can No salt added italian style stewed tomatoes, undrained
1 teaspoon Italian seasoning, crumbled
0.25 inch 6 mackerel, snapper, tilapia, sturgeon or any fish fillets, thick
1.5 teaspoon Canola or soybean oil
0.5 teaspoon Paprika
Nutrition value
378
calories per serving
3 g Fat8 g Protein79 g Carbs4 g FiberOther
Current Totals
3 g Fat
8 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
8 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
24 mg
Iron
5 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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