Baked Fillets Of Sole Recipe

Name: Baked Fillets Of Sole Recipe
Total time: 35 min
Yield: 6
Cuisine: European

Recipe By The Spruce Eats

Fillet of sole is poached then added to a creamy sauce and broiled to brown.

4.1

11 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Baked Fillets Of Sole Recipe

1 tablespoon Parsley, freshly chopped
3 Green Onions, Chopped
1 teaspoon Salt
0.1200000000000001 teaspoon Pepper
1 cup Dry white wine
0.5 cup Water
2.5 pound Sole fillets
3 tablespoon Butter, Divided
2 tablespoon All purpose flour

Nutrition
value

251

calories per serving

2 g Fat38 g Protein12 g Carbs2 g FiberOther

Current Totals

2 g Fat
38 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
38 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
117 mg
Iron
1 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
130 mg
Vitamin B9
2663 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
78 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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