Baked Fillets Of Sole Recipe

Recipe By The Spruce Eats

Fillet of sole is poached then added to a creamy sauce and broiled to brown.

4.1
11 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

6
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Ingredients For Baked Fillets Of Sole Recipe

Nutrition
value
251
calories per serving
2 g Fat38 g Protein12 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 38 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    38 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    1 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    130 mg
  • Vitamin B9
    2663 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    0 mg
  • Phosphorus
    271 mg
  • Selenium
    78 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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