Ingredients For Baked Chicken With Corn And Spinach Recipe
3 tablespoon Butter
1 tablespoon Oil
3 tablespoon All purpose flour /Maida
3 cup Milk
300 gram Boneless chicken cubed
1 tablespoon garlic chopped
1 onion chopped
300 gram spinach chopped finely
1 cup Corn
1.5 teaspoon Salt
1 teaspoon Black pepper crushed
1 teaspoon Red chilli powder
1 teaspoon Oregano powder
1 teaspoon Pizza topping powder
0.5 cup Mozzarella cheese grated
Nutrition value
547
calories per serving
31 g Fat30 g Protein36 g Carbs9 g FiberOther
Current Totals
31 g Fat
30 g Protein
36 g Carbs
9 g Fiber
MacroNutrients
Carbs
36 g
Protein
30 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
474 mg
Iron
6 mg
Vitamin A
2252 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
434 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
