Baked Chicken With Corn And Spinach Recipe
Recipe By Better Butter
A delicious baked dish with goodness of chicken and vegetables in a pizza flavoured white sauce with loads of cheese.
4.3
23 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken With Corn And Spinach Recipe
- 3/4 tablespoon Butter
- 1/4 tablespoon Oil
- 3/4 tablespoon All purpose flour /Maida
- 3/4 cup Milk
- 75 gram Boneless chicken cubed
- 1/4 tablespoon garlic chopped
- 1/4 onion chopped
- 75 gram spinach chopped finely
- 1/4 cup Corn
- 0.38 teaspoon Salt
- 1/4 teaspoon Black pepper crushed
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Oregano powder
- 1/4 teaspoon Pizza topping powder
- 0.13 cup Mozzarella cheese grated
Nutrition
value
value
547
calories per serving
31 g Fat30 g Protein36 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein30g
- Carbs36g
- Fiber9g
MacroNutrients
- Carbs36g
- Protein30g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium474mg
- Iron6mg
- Vitamin A2252mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium157mg
- Manganese1mg
- Phosphorus434mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter