Ingredients For Baked Chicken with Spinach and Artichokes Recipe
1 tablespoon Butter
2 tablespoon Extra virgin olive oil
4 piece Chicken
As required Salt and fresh ground pepper, to taste
1 can Quartered artichokes, rinsed and drained
1 Yellow onion, thinly sliced
1 Red onion, thinly sliced
1 Large carrot, sliced into thin rounds
2 Garlic cloves, finely chopped, divided
1 Bag baby spinach
0.5 cup Vegetable broth
Nutrition value
115
calories per serving
8 g Fat6 g Protein4 g Carbs6 g FiberOther
Current Totals
8 g Fat
6 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
1049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
