Frozen chicken breasts transform into a juicy, flavorful main that bakes while you cook a nutritious creamed spinach side co-starring frozen pearl onions.
Ingredients For Baked Chicken Over Creamed Spinach Recipe
0.25 cup Chopped Onion
1 tablespoon Minced Garlic
0.75 cup Chicken Broth
2 Frozen chicken breast halves
2 tablespoon Butter, Divided
0.5 cup Frozen Pearl Onions
0.5 tablespoon Minced Garlic
1 can Leaf spinach
As required Salt and ground black pepper
0.25 cup Dry white wine
Nutrition value
147
calories per serving
2 g Fat15 g Protein10 g Carbs3 g FiberOther
Current Totals
2 g Fat
15 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
