Creamed Chicken Over Beans Recipe

Recipe By Slurrp

Creamed chicken over beans is a comforting and hearty dish that combines tender chicken in a creamy sauce with flavorful beans. The chicken is cooked until juicy and then simmered in a rich and creamy sauce made with butter, flour, chicken broth, and cream. The beans add a delicious texture and earthy flavor to the dish. This recipe is perfect for a cozy dinner and can be served with rice or crusty bread for a complete meal.

4.5
21 Rating -
Rate
Non Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Creamed Chicken Over Beans
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ingredients serve

Ingredients for Creamed Chicken Over Beans Recipe

  • 1/4 pound Chicken Breasts, Boneless And Skinless
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Chicken Broth
  • 1/4 cup Heavy Cream
  • 1/4 can Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Creamed Chicken Over Beans Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat and cook chicken until browned and cooked through.
  • STEP 2.Remove chicken from skillet and set aside.
  • STEP 3.In the same skillet, melt butter and whisk in flour to make a roux.
  • STEP 4.Gradually whisk in chicken broth and cream until smooth and thickened.
  • STEP 5.Add cooked chicken back to the skillet and simmer for a few minutes until heated through.
  • STEP 6.Meanwhile, heat beans in a separate pot until warmed.
  • STEP 7.To serve, spoon creamed chicken over a bed of beans and garnish with fresh herbs if desired.

Cooking Tips

  • Make sure to cook the chicken until it is no longer pink in the center.
  • For a healthier version, you can use low-fat cream or substitute with Greek yogurt.
  • Feel free to add your favorite herbs and spices to the cream sauce for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the creamed chicken and beans in a skillet over low heat until warmed through.
  • Serve with rice or crusty bread for a complete meal.
Nutrition
value
176
calories per serving
12 g Fat15 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp