Ingredients For Baked Butter Herb Perch Fillets Recipe
0.5 cup Butter melted
0.6666666666666665 cup Crushed saltine crackers
0.25 cup Grated Parmesan Cheese
0.5 teaspoon Dried Basil
0.5 teaspoon Dried oregano
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
Nutrition value
46
calories per serving
< 1 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
105 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
