0.33000000000000007 cup Kraft asian toasted sesame dressing
2 tablespoon Creamy peanut butter
2 tablespoon Lite soy sauce
0.5 teaspoon Crushed Red Pepper
6 Bone in skinless chicken thighs
0.5 pound Baby bok choy, cut crosswise in 1/2
1 Yellow onion, sliced
1 Red pepper, cut into strips
1 tablespoon Minced Fresh Ginger
3 cup Hot cooked long grain brown rice
1 Green Onion, Sliced
Nutrition value
428
calories per serving
6 g Fat11 g Protein81 g Carbs8 g FiberOther
Current Totals
6 g Fat
11 g Protein
81 g Carbs
8 g Fiber
MacroNutrients
Carbs
81 g
Protein
11 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
231 mg
Iron
9 mg
Vitamin A
1281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
