Ingredients For Baja Fish And Avocado Tostada Recipe
6 inch 4 whole grain tortillas
4 Tilapia fillets
2 Avocados, diced or sliced
0.5 cup Cilantro chopped
8 Radishes thinly sliced
1 Ne lime
Oil misting spray
Salt and pepper
Nutrition value
109
calories per serving
1 g Fat16 g Protein7 g Carbs3 g FiberOther
Current Totals
1 g Fat
16 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
16 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
157 mg
Iron
3 mg
Vitamin A
714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
751 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment