Badeel is popular kumaoni dish which is very healthy and flavourful. It is had in breakfast and also served as an appetizer, served with the main course. It can however, also be had as a snack with steaming ginger tea.
Ingredients For Badeel (vegan kumaoni snack) Recipe
1 cup Bengal split gram
7 garlic cloves peeled
1 inch ginger peeled
2 green chilies
0.5 cup Water
1 teaspoon Salt
1 teaspoon turmeric powder
1.5 tablespoon mustard oil
0.5 teaspoon cumin
2 tablespoon vegetable oil
Nutrition value
175
calories per serving
9 g Fat7 g Protein16 g Carbs7 g FiberOther
Current Totals
9 g Fat
7 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
4 mg
Phosphorus
112 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment