Badeel (vegan kumaoni snack) Recipe
Recipe By Better Butter
Badeel is popular kumaoni dish which is very healthy and flavourful. It is had in breakfast and also served as an appetizer, served with the main course. It can however, also be had as a snack with steaming ginger tea.
4.2
27 Rating -
Rate
1hr total
1hr Cook
1hr total
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Badeel (vegan kumaoni snack) Recipe
- 1/5 cup Bengal split gram
- 1.40-1.60 garlic cloves peeled
- 1/5 inch ginger peeled
- 0.40-0.60 green chilies
- 1/10 cup Water
- 1/5 teaspoon Salt
- 1/5 teaspoon turmeric powder
- 0.30 tablespoon mustard oil
- 1/10 teaspoon cumin
- 0.40-0.60 tablespoon vegetable oil
Nutrition
value
value
175
calories per serving
9 g Fat7 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese4mg
- Phosphorus112mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter