Veg-Out Car Snack Recipe

Name: Veg-out Car Snack Recipe
Total time: 45 min
Yield: 7
Cuisine: American

Recipe By EatingWell

Long car ride ahead? Resist the urge to pack unhealthy chips and cookies for you and the kids. This healthy vegetable car snack is quick to prepare and can be served up in individual snack bags or pint-size storage containters so it's easier for those backseat folks to enjoy

4.7

18 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Veg-Out Car Snack Recipe

0.14 cup Baby carrots
0.29 cup Fresh sugar snap pea pods
0.29 cup Jicama, cut into sticks
0.14 cup Grape Tomatoes

Nutrition
value

316

calories per serving

14 g Fat3 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
3g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell