Snack Seed Bars Recipe

Recipe By Kitchen Nine

4.9
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
Snack Seed Bars
plan
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ingredients serve

Ingredients for Snack Seed Bars Recipe

  • 25 gram Pitted medjool dates, roughly chopped
  • 1/5 teaspoon Cinnamon
  • 1/10 cup Almonds, roughly chopped
  • 1/10 cup Walnuts, Roughly Chopped
  • 1/20 cup Pumpkin seeds
  • 1/20 cup Flaxseeds
Nutrition
value
276
calories per serving
19 g Fat6 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    688mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    147mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine