Millet banana snack Recipe

Recipe By Slurrp

Millet banana snack is a healthy and delicious treat made with millet flour, ripe bananas, and a touch of sweetness. This snack is gluten-free and packed with nutrients, making it a great option for those with dietary restrictions or looking for a nutritious snack. The millet flour adds a nutty flavor and a slightly crunchy texture, while the bananas provide natural sweetness. It's perfect for a quick breakfast or an afternoon pick-me-up.

4.4
13 Rating -
Rate
Vegdiet
4hr 10minstotal
4hr Prep
10minsCook
4hr 10m.total
4hr Prep
10m.Cook
Millet banana snack
plan
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ingredients serve

Ingredients for Millet banana snack Recipe

  • 0.40 Ripe Bananas
  • 1/5 cup Millet Flour
  • 0.40 tablespoon Honey
  • pinch Pinch Of Salt
  • as required Oil Or Butter For Greasing The Pan

Directions: Millet Banana Snack Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash the ripe bananas until smooth.
  • STEP 2.Add millet flour, honey, and a pinch of salt to the mashed bananas. Mix well to form a thick batter.
  • STEP 3.Heat a non-stick pan over medium heat and lightly grease it with oil or butter.
  • STEP 4.Pour a spoonful of the batter onto the pan and spread it into a small circle.
  • STEP 5.Cook for 2-3 minutes on each side until golden brown and crispy.
  • STEP 6.Repeat the process with the remaining batter.
  • STEP 7.Serve the millet banana snacks warm with a drizzle of honey or a sprinkle of cinnamon.
  • STEP 8.Store any leftovers in an airtight container for up to 2 days.

Cooking Tips

  • Make sure to use ripe bananas for a naturally sweet flavor.
  • Adjust the sweetness by adding more or less honey according to your preference.
  • You can also add a pinch of cinnamon or cardamom powder for extra flavor.

Storage and Serving

  • These millet banana snacks are best served warm.
  • You can serve them as is or with a drizzle of honey or a sprinkle of cinnamon.
  • Store any leftovers in an airtight container at room temperature for up to 2 days.
Nutrition
value
488
calories per serving
12 g Fat10 g Protein83 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    83g
  • Fiber
    9g

MacroNutrients

  • Carbs
    83g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    4mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp