Badeel Recipe

Recipe By Better Butter

A lost recipe from the kitchens of kumaon. Something which isnt available at the restaurants and has almost negligible written literature. This is one of those recipes which is passed over from the mothers to their daughters, or as in my case from my mother in law to a non kumaoni bride. Enjoy it as a starter or an accompaniment to the main inidan course.

3.9
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20minstotal

ingredients serves

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Ingredients For Badeel Recipe

Nutrition
value
292
calories per serving
11 g Fat13 g Protein33 g Carbs13 g FiberOther

Current Totals

  • 11 g Fat
  • 13 g Protein
  • 33 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    13 g
  • Fiber
    13 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    5 mg
  • Vitamin A
    242 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    122 mg
  • Manganese
    8 mg
  • Phosphorus
    195 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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