Bacon-Wrapped Scallops with Pineapple Quinoa Recipe
Recipe By Taste Of Home
This is the first recipe I developed using quinoa as an ingredient. My husband thoroughly enjoyed helping me test this recipe. This is a special dish that can be easily prepared in under 30 minutes. Laura Greenberg, Lake Balboa, California.
Ingredients For Bacon-Wrapped Scallops with Pineapple Quinoa Recipe
1 can Vegetable Broth
1 cup Quinoa, rinsed
0.25 teaspoon Salt
0.125 teaspoon Plus 1/4 pepper, divided
10 Bacon Strips
16 Sea scallops , side muscles removed
1 cup Drained canned pineapple tidbits
Nutrition value
180
calories per serving
3 g Fat7 g Protein30 g Carbs9 g FiberOther
Current Totals
3 g Fat
7 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment