Bacon omelette goat cheese ciabatta breakfast sandwiches-what better way to start off your day than with a giant ciabatta sandwich featuring bacon, eggs and goat cheese
Ingredients For Bacon Omelette Goat Cheese Ciabatta Sandwiches Recipe
4 Eggs
0.5 tablespoon Dry Oregano
0.25 teaspoon Salt Or To Taste
0.25 teaspoon Pepper or to taste
1 tablespoon Butter
2 Ciabatta buns cut in 1/2
1 cup Kale or lettuce
2 ounce Goat Cheese Crumbled
4 Slices bacon fried
1 Tomato Sliced
Nutrition value
269
calories per serving
14 g Fat23 g Protein14 g Carbs6 g FiberOther
Current Totals
14 g Fat
23 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
23 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
363 mg
Iron
4 mg
Vitamin A
1065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
370 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
