1 Small red capsicum, halved, deseeded, finely chopped
420 gram 1 can corn kernels, rinsed, drained
115 gram Plain flour
3 Eggs, Lightly Whisked
1 tablespoon Milk
2 tablespoon Chopped fresh coriander
1 Tomato, deseeded, finely chopped
1 Avocado, halved, stone removed, peeled, coarsely chopped
0.5 Small red onion, finely chopped
1 Small fresh red chilli, finely chopped
1 tablespoon Fresh lemon juice
1 tablespoon Olive oil
Nutrition value
270
calories per serving
17 g Fat10 g Protein17 g Carbs9 g FiberOther
Current Totals
17 g Fat
10 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment