Current Totals
Fat
30g
Protein
53g
Carbs
56g
Fiber
13g
MacroNutrients
Carbs
56g
Protein
53g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
312mg
Iron
7mg
Vitamin A
682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
4mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
148mg
Manganese
< 1mg
Phosphorus
540mg
Selenium
94mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment