Current Totals
Fat
29g
Protein
21g
Carbs
34g
Fiber
14g
MacroNutrients
Carbs
34g
Protein
21g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
478mg
Iron
5mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment