Ingredients For Bacon Cheddar Quiche With Tomato And Pineapple Recipe
4 Large eggs
0.5 cup Milk
0.5 teaspoon Dry Mustard
0.5 teaspoon Kosher salt
0.5 teaspoon Pepper
8 Slices Bacon, Cooked And Crumbled
0.5 cup Seeded and chopped tomatoes or quartered grape tomatoes
0.5 cup Diced pineapple
4 ounce Shredded Cheddar Cheese
1.25 cup King arthur gluten free multi purpose flour
0.5 teaspoon Xanthan gum
0.5 teaspoon Salt
6 tablespoon Cold butter cut into pats
1 Large egg
2 teaspoon Apple cider vinegar
Nutrition value
145
calories per serving
9 g Fat12 g Protein4 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
230 mg
Iron
1 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
