Skinny Cheddar And Bacon Quiche Recipe

Name: Skinny Cheddar And Bacon Quiche Recipe
Total time: 65 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

83% less sat fat 62% less fat 25% more calcium than the original recipe. Say oui to this slimmer quiche-every slice will be a pice de rsistance.

4.6

10 Rating -

Rate

Non Vegdiet

1hr 5minstotal

1hr 5m.total

plan

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Ingredients for Skinny Cheddar And Bacon Quiche Recipe

0.19 cup Bisquick heart smarttm mix
1/4 tablespoon Canola oil
0.38 tablespoon Boiling water
1/2 Slices bacon, cooked, crumbled
0.06 cup Shredded reduced fat sharp cheddar cheese
1/2 Medium green onions, thinly sliced
1/4 Whole eggs
1/4 Egg whites
0.16 cup Fat free milk
0.06 teaspoon Ground mustard
0.03 teaspoon Salt
0.06 teaspoon Red pepper sauce

Nutrition
value

163

calories per serving

7 g Fat9 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
9g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
169mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker