Ingredients For Bacon And Cheese Breakfast Casserole Recipe
6 Bacon strips
6 Eggs beaten
1.25 cup Fresh milk
0.75 cup Chopped green onions
1 cup Shredded monterey jack cheese
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
Nutrition value
212
calories per serving
12 g Fat14 g Protein11 g Carbs3 g FiberOther
Current Totals
12 g Fat
14 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
156 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
32 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment