Backpacking Oatmeal Recipe

Name: Backpacking Oatmeal Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By All Recipes

This hearty mix of oats, peanut butter powder, and chia seeds will fuel your next backpacking or biking trip.

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15minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Backpacking Oatmeal Recipe

1 cup Instant oats
2 tablespoon Chia seeds
2 tablespoon Slivered almonds
4 teaspoon Brown sugar
2 teaspoon Powdered peanut butter
1 teaspoon Ground cinnamon
0.5 teaspoon Unsweetened cocoa powder
1 pinch Salt
2 cup Water

Nutrition
value

205

calories per serving

11 g Fat5 g Protein20 g Carbs4 g FiberOther

Current Totals

11 g Fat
5 g Protein
20 g Carbs
4 g Fiber

MacroNutrients

Carbs
20 g
Protein
5 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
137 mg
Iron
6 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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