Backpacking Oatmeal Recipe

Recipe By All Recipes

This hearty mix of oats, peanut butter powder, and chia seeds will fuel your next backpacking or biking trip.

4.4
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15minstotal
5minsPrep
5minsCook

ingredients serves

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Ingredients For Backpacking Oatmeal Recipe

Nutrition
value
205
calories per serving
11 g Fat5 g Protein20 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 5 g Protein
  • 20 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    6 mg
  • Vitamin A
    139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    149 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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