0.1200000000000001 cup Drained and rinsed black beans
A few cherry tomatoes, halved
1 Radish, sliced
0.5 Juice lime
Microgreens
Fresh Cilantro
A few cherry tomatoes, halved
1 Radish, sliced
1 tablespoon Pomegranate arils
2 tablespoon Prepared tahini sauce
Microgreens
1 Roma Tomato, Sliced
0.25 cup Fresh basil, sliced
Drizzle balsamic vinegar
As required Salt And Pepper, To Taste
0.5 Batch tofu scramble
2 tablespoon Micro greens
As required Salt And Pepper, To Taste
0.5 tablespoon Everything But The Bagel Seasoning
2 cup Fresh baby spinach, sauteed until wilted
As required Salt And Pepper, To Taste
2 tablespoon Roasted pumpkin seeds
As required Salt And Pepper, To Taste
0.25 cup Washed and drained sprouts
Nutrition value
124
calories per serving
4 g Fat8 g Protein12 g Carbs9 g FiberOther
Current Totals
4 g Fat
8 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
389 mg
Iron
9 mg
Vitamin A
6920 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
322 mcg
Vitamin B12
0 mcg
Vitamin C
160 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
3 mg
Phosphorus
154 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment