4 Tortillas, i like these white corn and wheat tortillas, or homemade tortillas
1 cup Black beans, cooked, drained, and rinsed
Lime slices, for serving
Sea salt and freshly ground black pepper
0.5 cup Whole milk greek yogurt
1 Small avocado
0.5 Garlic Clove
1 Juice of lime
Sea salt and fresh black pepper
1 Small avocado, diced
2 Scallions, Diced
Crumbled feta or cotija cheese
Pickled onions
Nutrition value
194
calories per serving
6 g Fat4 g Protein31 g Carbs6 g FiberOther
Current Totals
6 g Fat
4 g Protein
31 g Carbs
6 g Fiber
MacroNutrients
Carbs
31 g
Protein
4 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
113 mg
Iron
1 mg
Vitamin A
3984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
