0.25 teaspoon A . cayenne pepper more or less depending on your spice tolerance
Salt
2 tablespoon Veggie oil for cooking
Topping
Burger buns
2 Tomato slices per 1 burger
0.5 A avocado from mexico per 1 burger
0.5 pinch Mix in a little lemon juice chili powder and dash of cumin with a avocado meat
Nutrition value
312
calories per serving
17 g Fat20 g Protein20 g Carbs6 g FiberOther
Current Totals
17 g Fat
20 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
20 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
1478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
1 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
240 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment