Avocado Ranch Tuna Melts Recipe

Name: Avocado Ranch Tuna Melts Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

A crisp broccoli slaw salad adds crunch to these skinny tuna melt sandwiches. Pair one with a side of fruit for a healthy lunch.

4.2

13 Rating - Rate

Non Vegdiet

35minstotal

35minsPrep

Cook

ingredients serves

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Ingredients For Avocado Ranch Tuna Melts Recipe

0.5 A medium avocado, seeded, peeled, and cut up
3 tablespoon Bottled fat free ranch salad dressing
1.33 cup Packaged shredded broccoli
5 ounce 2 cans chunk light tuna, drained and flaked
0.25 cup Chopped celery
2 tablespoon Finely chopped red onion
2 tablespoon Light mayonnaise
1 tablespoon Dijon style mustard
1 tablespoon Lemon juice
1 tablespoon Snipped fresh italian parlsey
4 Thin slices rye or whole wheat bread
4 Ultra thin slices cheddar cheese
Additional snipped fresh italian parsley
4 Dill pickle spears

Nutrition
value

599

calories per serving

25 g Fat36 g Protein97 g Carbs36 g FiberOther

Current Totals

25 g Fat
36 g Protein
97 g Carbs
36 g Fiber

MacroNutrients

Carbs
97 g
Protein
36 g
Fiber
36 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
2568 mg
Iron
28 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
24 mg
Vitamin B9
547 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
455 mg
Manganese
2 mg
Phosphorus
616 mg
Selenium
30 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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