Baby spinach, mandarin oranges and avocado are teamed in this refreshing springtime salad from Margaret O'Bryon of Bel Air, Maryland. You can also substitute fresh orange slices for the mandarin oranges.
Ingredients For Avocado-Orange Spinach Toss Recipe
0.25 cup Orange juice
4.5 teaspoon Lemon juice
1 tablespoon Sugar
1 tablespoon White wine vinegar
1 tablespoon Canola oil
0.25 teaspoon Grated Orange Zest
dash Salt
6 cup Fresh baby spinach
1 can Mandarin oranges, drained
1 Small cucumber, thinly sliced
0.5 Medium ripe avocado, peeled and sliced
Nutrition value
61
calories per serving
3 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
3 g Fat
3 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
2932 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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