8 Slices from baguette or garlic bread or french loaf
1 teaspoon Extra virgin olive oil for brushing
1 Medium sized garlic clove, halved
1 Medium to large avocado
1 Small to medium garlic cloves, minced or finely chopped
0.5 teaspoon Oregano or add as required
As required Crushed black pepper as required
drop A few drops of lemon juice
Nutrition value
94
calories per serving
6 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
28 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment