Ingredients For Avocado, Cucumber, Goat Cheese Sandwich Recipe
8 Slices Whole Grain Bread
4 A egg whites, optional
2 ounce Goat cheese, at room temperature
1 Large cucumber, sliced
2 Fresh hass avocados*, halved, pitted, peeled and sliced
2 teaspoon Fresh lemon juice
1 cup Alfalfa sprouts
0.1200000000000001 teaspoon Black pepper
Nutrition value
126
calories per serving
7 g Fat11 g Protein5 g Carbs2 g FiberOther
Current Totals
7 g Fat
11 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
118 mg
Iron
2 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
